Yoga Sequences, Cycle 5 – Yoga for Journey, Week 8

Yoga Sequences for Journey will assist assist you earlier than, throughout, and after your travels. Whether or not you’re driving or flying, these sequences with assist with digestion, circulation, jet lag, and restoration. The Journey yoga sequences with be programmed three days per week; two yoga lessons and one meditation apply.

Week 8, Day 1

Jet Lag Quick Sequence

Begin in a supine place
Proper Knee to Chest
Proper Leg Prolonged Stretch
Blissful Child
Left Knee to Chest
Left Leg Prolonged Stretch
Blissful Child
5x Knees to Chest Twist *to every facet
Legs up the Wall 10-Quarter-hour

Week 8, Day 2

Jet Lag Lengthy Sequence

10x Cat/Cow
Downward Canine 10 breaths
Broad Legged Downward Canine with a Twist *to every facet
5x Upward Canine to Downward Canine
Tree Pose Proper Aspect
3x Solar Salutations
Tree Pose Left Aspect
3x Solar Salutations
Crescent Lunge Proper Aspect
Lizard Pose Proper Aspect
Vinyasa
Crescent Lunge Proper Aspect
Lizard Pose Proper Aspect
Vinyasa
Seated Twist
Head to Knee Pose Proper Aspect
Seated Twist
Head to Knee Pose Left Aspect
Ahead Bend
Cobbler's Pose

Week 8, Day 3

Muladhara Chakra Meditation

The Muladhara Chakra is the first of seven power facilities within the physique. The basis chakra is related to the colour purple and a way of being grounded. When this chakra is balanced you’ll really feel steady, protected and safe.

Take a couple of moments to shut the eyes and chill out the thoughts as you put together for meditation.

Focus in your root chakra, situated the bottom of your tailbone. 

Depend 10 sluggish deep breaths as you proceed to concentrate on grounding your power down by way of your tailbone space.

Think about a glowing purple mild, with every inhale really feel the purple mild fill your physique and with every exhale launch any sensation of stress or tightness. 

Proceed to concentrate on the breath and the circulate of power out and in of the physique.

Subsequent really feel the power of the purple mild transfer down from the basis middle to the hips, legs and ft. Discover the sensations of heat and ease within the decrease physique.

Keep right here with a peaceful breath for five minutes or longer.