By Gvsto
Yoga Sequences for Journey will assist help you earlier than, throughout, and after your travels. Whether or not you might be driving or flying, these sequences with assist with digestion, circulation, jet lag, and restoration. The Journey yoga sequences with be programmed three days per week; two yoga lessons and one meditation apply.
Week 7, Day 1
Pre-Journey Energizing Yoga Sequence (Making ready for Lengthy Flight)
5x A Sequence Solar Salutes
3x B Sequence Solar Salutes
3x C Sequence Solar Salutes
Standing Ahead Fold *grabbing toes
Yogi Squat
Standing Ahead Bend *with shoulder launch
Yogi Squat * or non-obligatory arm stability
Vinyasa
3x Dancing Warrior Sequence * on both sides
Vinyasa
Chicken of Paradise Proper Facet
Vinyasa
Chicken of Paradise Left Facet
Vinyasa
Yogi Squat with Twist and Bind * to every aspect
Little one's Pose
Deep Coronary heart Opening Pose
5x Wheel Pose
Spinal Twist *to every aspect
Plow Pose
* non-obligatory inversion – handstand
Week 7, Day 2
Publish-Journey Yoga Sequence (After a Lengthy Flight)
Reclined Cobbler's Pose
Broad Legged Ahead Bend
Downward Canine
Lunge Proper Leg
Downward Canine
Lunge Left Leg
Downward Canine
Pigeon Pose Proper Leg
Pigeon Pose Left Leg
Standing Broad Leg Ahead Bend with Shoulder Launch
Broad Legged Ahead Bend with Twist *to every aspect
Cobbler's Pose
Week 7, Day 3 – Eliminating Destructive Habits Meditation, Half 3
“You allow previous habits behind by beginning out with the thought, 'I launch the necessity for this in my life.'"
~Dr. Wayne W. Dyer~
Shut the eyes and take a number of moments to create a quiet area and put together for a meditation apply.
Rely 10-15 lengthy gradual deep breaths.
Start by asking your self the next questions:
Do I need to proceed down the identical path with these unfavorable habits?
Do I need to make a optimistic change on this unfavorable behavior?
Now think about your self letting go of the dangerous behavior. Really feel it float up and away out of your physique.
Discover the reduction and launch you’re feeling as you see the dangerous behavior float away.
Now call to mind the record of optimistic habits you want to create this week.
Take into consideration these optimistic habits, and decide one to work on on this apply.
Think about your self taking part within the new optimistic behavior. What does it really feel like, appear to be, scent or style like?
Dive deep into the senses as you think about this new behavior in your life.
Lengthen the breath, as you rely 15 gradual deep breaths.
Keep right here so long as you would like, making a optimistic area along with your breath.
