By Gvsto
- For extra info on the background to this problem go to Day 1.
- The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation.
- Pull ups: I’ve added some variations beneath
- Kettlebell swings: begin off with a snug measurement kettlebell you may swing for 10 reps at a time. If you happen to’re new to kettlebell swings, please apply the Hinge or Kettlebell Deadlift first.
- Be part of Fb Problem Group if you wish to share your experiences or ask questions.
Day 7
| Set 1 | Set 2 | Set 3 | Set 4 | |
|---|---|---|---|---|
| Push ups | 2 | 3 | 4 | 5 |
| Pull ups | 2 | 3 | 4 | 5 |
| Alt: BW rows | 4 | 6 | 8 | 10 |
| KB Swings | 15 | 15 | 15 | 15 |
Pull ups are laborious for lots of people so substitute body weight rows. As for the push ups I attempt one thing fairly uncommon with a skateboard. Simply goes to point out that you could get actually artistic with these base strikes.
Full checklist of all 15 days of the Push Pull Swing Problem.
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