By Gvsto
- For extra data on the background to this problem go to Day 1.
- The problem takes 3 weeks. There’s a shock benchmark day on the finish. You solely do 5 consecutive days per week so, the weekends are a time to relaxation.
- Pull ups: I’ve added some variations beneath
- Kettlebell swings: begin off with a snug dimension kettlebell you possibly can swing for 10 reps at a time. In case you’re new to kettlebell swings, please apply the Hinge or Kettlebell Deadlift first.
- Be part of Fb Problem Group if you wish to share your experiences or ask questions.
Day 6
| Set 1 | Set 2 | Set 3 | Set 4 | |
|---|---|---|---|---|
| Push ups | 2 | 3 | 4 | 5 |
| Pull ups | 2 | 3 | 4 | 5 |
| Alt: BW rows | 4 | 6 | 8 | 10 |
| KB Swings | 15 | 15 | 15 | 15 |
Simply conserving my choices open with some variations. When you’ve got a secure pull up bar arrange then including rings could be very easy nevertheless it can provide you a complexity of actions to try.
Full listing of all 15 days of the Push Pull Swing Problem.
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