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Tag: beginner

Workouts Plans

Newbie Exercise: Cycle 2, Week 3, Day 3

The second cycle of the newbie exercise will deal with the fundamentals of strengthening your ...

October 16, 2022

Workouts Plans

Newbie Exercise: Cycle 3, Week 2

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in ...

July 12, 2022

Workouts Plans

Newbie Exercise: Cycle 2, Week 4, Day 1

The second cycle of the newbie exercise will deal with the fundamentals of strengthening your ...

July 3, 2022

Workouts Plans

Newbie Exercise: Cycle 3, Week 4

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in ...

April 29, 2022

Workouts Plans

Newbie Exercise: Cycle 3, Week 3

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in ...

April 15, 2022

Workouts Plans

Newbie Exercise: Cycle 3, Week 5

EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in ...

January 24, 2022

Workouts Plans

Beginning Weightlifting Over 40

Years in the past beginning something new previous 40 years of age was unprecedented. The ...

October 23, 2021