Newbie Exercise: Cycle 2, Week 4, Day 1

The second cycle of the newbie exercise will deal with the fundamentals of strengthening your core. On this exercise, you’ll use kettlebells, free weights, and body weight workout routines to extend your total core stability and enhance power and adaptability. Journey right into a renewed wholesome way of life as you develop a brand new health routine, get again your physique confidence, and have enjoyable.

The exercises shall be posted on Mondays, Wednesdays, and Fridays. You have to a kettlebell and/or dumbbell set, yoga mat, nice music, and a smile to finish this programming. Take pleasure in your athletic journey.

Week 4, Day 1

Pike Sit Up 10x

Flat Again Elbow to Knees 10x
Flat Foot Sit Ups 10x
Repeat 3x

Upward Canine to Downward Canine 4x

Prolonged Aspect Arm Plank 20 seconds
Upward Canine to Downward Canine 4x
Prolonged Aspect Arm Plank 20 seconds
Repeat 2x

Kettlebell Windmill R Aspect 3-7x

Kettlebell Windmill L Aspect 3-7x

Stretch

Cobra 30 seconds

Upward Canine 30 seconds
Downward Canine 30 seconds
Ahead Fold 30 seconds
Tadasana 30 seconds
Separate Leg Ahead Fold 30 seconds
Tadasana 30 seconds