Newbie Exercise: Cycle 2, Week 3, Day 3

The second cycle of the newbie exercise will deal with the fundamentals of strengthening your core. On this exercise, you’ll use kettlebells, free weights, and body weight workouts to extend your general core stability and enhance power and adaptability. Journey right into a renewed wholesome life-style as you develop a brand new health routine, get again your physique confidence, and have enjoyable.

The exercises can be posted on Mondays, Wednesdays, and Fridays. You’ll need a kettlebell and/or dumbbell set, yoga mat, nice music, and a smile to finish this programming. Get pleasure from your athletic journey.

Week 3, Day 3

Butterfly Sit Ups 10x

Juti Jusu Sit Ups 10x
Janda Sit Ups 10x
Repeat 2x

Burpees 10-15x

Sprinter 15x
Prolonged Arm Plank Maintain 20 seconds
Prolonged Arm Plank – R Arm and L Leg Extension 20 seconds
Prolonged Arm Plank – L Arm and R Leg Extension 20 seconds
Repeat 2x

Downward Canine – R Leg Vertical 10 seconds

Downward Canine – R Knee to Chest 10 seconds
Downward Canine – R Leg Vertical 10 seconds
Wild Factor L Aspect (Flip Your Canine) 10 seconds

Downward Canine – L Leg Vertical 10 seconds
Downward Canine – R Knee to Chest 10 seconds
Downward Canine – L Leg Vertical 10 seconds
Wild Factor R Aspect (Flip Your Canine) 10seconds
Repeat 2x

Stretch

Ground Quad Stretch R Leg 30 seconds

Seated Ahead Fold 30 seconds
Pigeon R Leg 30 seconds
Ground Quad Stretch L Leg 30 seconds
Seated Ahead Fold 30 seconds
Pigeon L Leg 30 seconds
Certain Angle Pose "Butterfly Stretch" 30 seconds