By Gvsto
The third cycle of the Gymnastics Exercises will give attention to development with repetition. What makes a gymnast so good at their sport is repetition of abilities. To turn into higher and stronger at a specific talent, you should work that talent frequently. On this cycle we can be concentrating on just a few abilities that we are going to repeat each week.
Week 11, Day 5
5-8 x 1 Again Lever
3 Units of:
1:00 Ring Plank Assist
1:00 L-Sit
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