By Gvsto
These exercises are designed by All-American swimmer and world report holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week. Hannah has designed these exercises to extend your general energy and conditioning whereas additionally bettering your swim method and velocity within the water.
Week 4, Day 1
50 swim
get out of the pool
carry out a plank and side-walk between your lane and the lane subsequent to yours and again
50 swim
get out of the pool
carry out a plank and side-walk between your lane 2 lanes over from yours and again
50 swim
get out of the pool
carry out a plank and side-walk between your lane 3 lanes over from yours and again
50 swim
max plank maintain
Relaxation 5 minutes and repeat another time. Examine max plank instances.
Week 4, Day 2
400m/500yd swim for time
