Frogman Exercises: Cycle 7, Week 5, Day 2

These exercises are designed by All-American swimmer and world file holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days per week. Hannah has designed these exercises to extend your general power and conditioning whereas additionally enhancing your swim method and velocity within the water.

Week 5, Day 2

20 min AMRAP:

• 25m kicking in your again, holding kickboard up (maintain a medication ball if the kickboard is simply too simple)
• 20 sit ups
• 25m swim
• 20 squats
• 25m swim