By Gvsto
These exercises are designed by All-American swimmer and world report holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week. Hannah has designed these exercises to extend your general power and conditioning whereas additionally bettering your swim method and velocity within the water.
Week 6, Day 1
5 rounds
- Swim 25m
- 25m overhead lunge with drugs ball (20lb for males/14lb for ladies)
- Swim 25m
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