By Gvsto
Wash your ft and legs totally as quickly as you attain workplace.
After wading your approach via the monsoon showers, reaching workplace looks as if a sheer achievement. Listed below are 5 issues it’s best to do instantly after reaching workplace and getting all chill within the air conditioned environments. Dr Sandeep Gore, Marketing consultant and Head, Division of Emergency Drugs, Fortis Hospital, Mulund lists them down for us:
(1) Dry your hair: Except you will have include with a cave-like umbrella, you might be positive to have gotten drenched and most most likely, your hair is all moist. So the primary it’s best to do is, rush to the john and wipe your hair dry. ‘Maintain your hair dry, if it will get damp within the rain, dry it off with tissue papers and depart it open to dry naturally,’ stated Dr Gore.
(2) Garments: It’s advisable to maintain an additional pair of garments at your office, to alter into when you’ve got been drenched within the rain. Learn: Why rains and floods are extra harmful for diabetics
(3) Ft: Most ailments within the season will embody a nasty foot and pores and skin infections. Preserve foot hygiene. ‘Keep away from wading in water to succeed in workplace on time, that may be dangerous. Wash your ft and legs totally as quickly as you attain workplace,’ stated Dr Gore.
(4) Hand hygiene: ‘Hand hygiene is necessary, wash palms totally and keep away from shaking palms with somebody when you’ve got a chilly, to keep away from spreading the flu,’ stated Dr Gore.
(5) Weight loss plan: By no means skip breakfast and drink satisfactory water. Drink purified water in workplace as effectively. ‘It is very important keep away from consuming avenue meals throughout this season. Greens and fruits must be washed totally earlier than consumption. Use of water air purifier and consumption of boiled consuming water is very really useful,’ he added. Learn: Mumbai Rains: Dietician prescribes precautions on what to eat and keep away from
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