By Gvsto
EDITOR'S NOTE: Yoga Sequences are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Licensed Yoga Therapist and Trainer. Mindith has studied underneath illuminating yoga academics together with, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and just lately with Grasp Paulie Zink.
Jivamukti Yoga
The Jivamukti Yoga methodology and philosophy had been developed by co-founders Sharon Gannon and David Life. Jivamukti Yoga lessons are normally accompanied by uplifting and highly effective music which improve the expertise of the yoga observe.
Jivamukti's philosophy is expressed via the 5 tenets of ahimsa, bhakti, dhyana, nada and shastra. The first 4 weeks of this program will encompass newbie sequences and the final 4 weeks will incorporate the Jivamukti methodology in flows. Maintain all poses for 5 breaths until in any other case indicated within the sequence.
Week One: give attention to the magic ten and standing asanas
Ahimsa
One of many 5 Jivamukti tenets, ahimsa is the cultivation of a nonviolent, compassionate way of life.
Day One
Jivamukti Magic Ten:
- Downward Canine
- Standing Ahead Bend
- Yogi Squat
- Teepee Twist
- Seated Twist
- Desk Prime
- Handstand
- Standing Posture Alignment
- Standing Aspect Bends
- Standing Spinal Roll
Then:
- Warrior 1
- Warrior 2
- Triangle
- Warrior 2
- Aspect Angle
- Pyramid
- Lunge with Twist
- Seated Twist
- Meditation
Day Two
Jivamukti Magic Ten
Then:
- Warrior 1
- Warrior 2
- Triangle
- Warrior 2
- Aspect Angle
- Pyramid
- Lunge
- Downward Canine
- Plank
- Chatarunga
- Upward Canine
- Downward Canine
- Plank
- Knees Chest Chin
- Cobra
- Downward Canine
- Lunge
- Ahead Bend * with shoulder launch
- Seated Twist
- Meditation
